Wednesday, August 21, 2013

Embracing One's Self

Loving one’s body, and mind -- employing self-love is embracing one’s self.  That said; as modern people, we are often bombarded from every side by the media. It hits us with messages that say we are not enough -- not tall enough, or thin enough, not light enough, or tan or bronzed or black enough. The message sometimes is we’re not young, hip, or smart enough either.

Then if that’s not the case,  we may wind up receiving the same  message, but in reverse. We are too much. We are much too loud, too big --we're obese, or we're too old or too boisterous. It can even be suggested that we are much too under -- or over -- qualified. Wow! All of these mixed messages can weigh heavily on a person’s mind, whether or not they know it.

To tell you the truth, all of these mixed messages are the anti-thesis of embracing ourselves. They can even cause many to suffer from the misguided perception that they should become something more or something less. Then due to  this constant bombardment, one might slowly begin to pick themselves apart. They may begin with their skin, or their eye or hair color.

If this is where you find yourself, STOP. Right now. Choose to silence every voice of negativity.

Whenever you look at print ads or any type of media image, remember one thing.
Most of that slick glossy sh—well, that smooth but superficial hype is generated.  When you see a photo of someone who appears unbelievably unflawed, refuse that notion. Remind yourself that it takes teams of people to create the images that sometimes wreak havoc in the minds of real everyday people.

Remember that there are handlers, trainers, photographers, hair and makeup artists, as well as lighting specialists. There are wardrobe people, and stylists -- not to mention the computer whiz-kids who digitally work diligently on the very photos that can leave an everyday viewer’s self-esteem in tatters.

Friends and fam, today I remind you, and myself, that we cannot possibly live up to enviable media images. However, we can embrace ourselves. We can invest in ourselves, in things that will increase our joy, and our self worth. We can also get off the dizzying carousel of frivolous spending. We can keep or attain good credit.

We can choose to be grateful for what we already have, and quit seeking excess. We have our bodies and our minds, which we can nurture. We can offer ourselves more of what we need. If it’s sleep, or water, or healthier food choices, we should do that. If we need to make different or better choices in friends, we can do so. If someone brings us down, lose them -- quickly. Although we can’t pick our family, we can devise methods of dealing with those members whose only goal is to push all our buttons.

We can take time to deeply breathe. We can seek out people and experiences that empower.  And we do not have to prolong encounters with pesky neighbors or acquaintances. We can also choose clothing and footwear that comfortably fits. We can seek moments of contemplation and times for solitude. We can do this to regenerate, re-charge, and re-connect, with ourselves and our God. Then we can do something for someone else.  

My darlings, let us embrace ourselves for the multitude of things that we are, and forget the things that we are not. Look forward , to all that we have yet to become.

In parting, as always, I want you to live blessed. Ah, and today, don’t allow anyone to steal your joy!



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